Workbook #3MindPeace Stage

Core Values Compass

Find the 5 Values That Should Be Running Your Life

You make decisions and then feel a low hum of guilt or doubt afterward — even when the decision was 'right' on paper. You say yes to things you don't want to do because you 'should,' and you feel a quiet pull toward things you never give yourself permission to pursue. The problem is you've never actually separated what YOU value from what you were taught to value.

You feel pulled in different directions by competing priorities and can't explain why
Big decisions (career moves, relationships, where to live) leave you anxious even after you've made them
You suspect some of your 'values' are really just other people's expectations you absorbed long ago
You don't have a fast way to evaluate a big decision — so you either overthink it for weeks or decide impulsively

What you get

What's inside

Part 1 — Discover

The Values Inventory — work through 100 values and narrow to your top 5
The Values Origin Story Exercise — trace each of your top 5 values back to a childhood moment, a painful lesson, or a person you admire
Values vs. Wants vs. Shoulds — a worksheet that separates true values (with behavioral evidence) from inherited 'shoulds'

Part 2 — Map

The Values Conflict Navigator — identify which two of your top 5 values clash most often, with a worked example (Security vs. Adventure) and a 'creative third way'
Values in Action — concrete worksheets for each of your top 5 values individually
The Values Audit by Life Domain — rate your alignment across Career, Money, Relationships, Health, Home, Personal Growth, and Leisure

Part 3 — Lock It In

The Values-Based Decision Filter — a 3-question, photocopy-ready filter for any decision over $1,000 or 10 hours
The Non-Negotiable List Builder — the lines you will not cross, written down before you're tested
Your Values Wallet Card and Values Commitment Contract

Part 4 — Live It

The Values-Aligned Morning Ritual and the 15-Minute Daily Practice
Values + Vision Integration — connecting your top 5 values to your 3-Year Vision (Workbook #2)
Weekly Values Check-In, Global Case Studies, and a Glossary

Is this for you?

Who this workbook is for

The People-Pleaser

You agree to things automatically and only realize afterward that you resent the commitment. You can't tell anymore which choices are actually yours.

The Decision-Paralyzed

Big choices — job offers, moves, relationships — leave you stuck for weeks because every option seems to satisfy one priority while violating another.

The Quietly Misaligned

On paper your life looks fine. But something feels off, and you can't articulate what — because you've never actually defined what 'aligned' would mean for you.

Try before you subscribe

Free sample exercise

This is one of the exercises from the workbook — you can fill it in right here.

Sample Exercise: Values vs. Wants vs. Shoulds

A value shows up in your behavior under stress. A 'should' shows up in your guilt. This worksheet takes your top 5 values from the inventory and tests each one against real evidence from your actual life — separating what you genuinely live by from what you were taught to perform.

Your exercise

For each of your top 5 values, decide: is this a VALUE (I live by it), a WANT (I desire it), or a SHOULD (someone taught me to want it)? Then write the evidence from your actual life that proves it — specific behaviors, not intentions. If the evidence column is empty, it's probably a should, not yet a value.

Top 5 Value

Value / Want / Should

Evidence from My Actual Life

The full workbook has structured worksheets like this across every section — plus trackers, frameworks, and monthly review templates.

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The transformation

What you'll walk away with

After completing this workbook you'll have your top 5 core values identified and traced to their origin, a map of which values conflict and how to resolve that conflict, and a 3-question Values-Based Decision Filter you can run any major decision through in minutes.

Your Top 5 Values, selected from a 100-value inventory and tested against real evidence from your actual behavior
A Values Conflict Map showing which two values clash most often for you — and a 'creative third way' to honor both
A laminated-card-ready Values-Based Decision Filter plus a Non-Negotiable List for fast, confident decisions

No fluff

A workbook you do, not just read

12 exercises & worksheets

Across 4 guided parts — each one is something you fill in, not a prompt you skim past.

Try before you subscribe

A full sample exercise is right above, free. Do it first, then decide.

Everything included

One All-Access subscription unlocks this workbook and every other one — nothing sold separately.

No lock-in

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