Why You Can't Focus (And How to Fix It Today)
Distraction isn't just annoying - it's the silent thief of your potential, your time, and your peace of mind.
By David Park, Productivity CoachChapter 1: The Attention Economy
Every interruption costs 23 minutes of recovery. Distraction is expensive.
Chapter 2: Reclaiming Your Attention
Design your environment to protect focus. Remove temptation, batch tasks.