How to Stop Overthinking at Night and Fall Asleep Faster
Your mind races the moment your head hits the pillow. Here is exactly why and the techniques that quiet the noise.
By Maya Chen, Mindfulness GuideChapter 1: Why Your Brain Activates at Bedtime
Your brain uses quiet bedtime moments to process unresolved concerns.
Chapter 2: The Pre-Sleep Brain Dump
A 5-minute pre-sleep brain dump signals your brain that tomorrow is handled.
Chapter 3: The 4-7-8 Breathing Technique
The 4-7-8 technique triggers your relaxation response for faster sleep.